Unit 8 Post

The two practices that I found to be most beneficial for me are: meditating and showing loving-kindness. When I incorporate meditation into my day it brings me into my own little happiness. I am at a peaceful state of mind when I am meditating. Another exercise that keeps my mind calm and at peace is running on a beautiful scenic trail. When I incorporate loving-kindness, the day or evening just remains beautiful and it becomes contagious. Other people see the light of loving-kindness through you.