Unit 8 Post

The two practices that I found to be most beneficial for me are: meditating and showing loving-kindness. When I incorporate meditation into my day it brings me into my own little happiness. I am at a peaceful state of mind when I am meditating. Another exercise that keeps my mind calm and at peace is running on a beautiful scenic trail. When I incorporate loving-kindness, the day or evening just remains beautiful and it becomes contagious. Other people see the light of loving-kindness through you.

Unit 6 Post

I was able to experience the Universal loving-kindness (meditation) exercise, and I felt such a peaceful, calm, and relaxed feeling. I felt empowered, inspired, and valuable to help others. I completed my assessment, and I discovered that I need to focus on the biological and psycho spiritual aspect of my life. In my opinion I need to work towards creating a healthy and strong body. I also need to strengthen my mind and spirit.

A few exercises that will help me develop and grow in these areas are: exercising, meditating, practicing calm-abiding mind, yoga, and praying.

Mindset

I started my weight loss journey today, and I have been battling with my weight for a while. I am setting my mind to believe and hear positive thoughts, so that I can achieve my goal weight. I work in a great positive environment; I work with doctors and nurses, and they inspire and encourage me to be successful in this journey. I tried to stop eatting meat for about two weeks, but I ran out of vegetables to eat. So I went back to eating meat, but I did not really miss it. I mostly eat more fish then I do chicken. I never really was a steak girl so I feel that I am on the right track.

I go to the gym five days a week, and I do cardio and strength training which I enjoy. I love going to the gym it is a great stress reliever. So this is my first little blog entry and cheers to happiness!