I was able to experience the Universal loving-kindness (meditation) exercise, and I felt such a peaceful, calm, and relaxed feeling. I felt empowered, inspired, and valuable to help others. I completed my assessment, and I discovered that I need to focus on the biological and psycho spiritual aspect of my life. In my opinion I need to work towards creating a healthy and strong body. I also need to strengthen my mind and spirit.
A few exercises that will help me develop and grow in these areas are: exercising, meditating, practicing calm-abiding mind, yoga, and praying.
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